Lying Alternate Hip Extension

How to do the Lying Alternate Hip Extension

1. 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
2. 2Support your upper body with your forearms on the bench.
3. 3Extend one leg upward while keeping the other leg relaxed.
4. 4Lower the extended leg back to the starting position.
5. 5Alternate the movement with the other leg.

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