How to do the Lying Abductor Stretch
- 1Lie on your side with your legs extended.
- 2Bend your top leg and place your foot flat on the ground in front of your bottom leg.
- 3Use your hand to gently press your top knee towards the ground.
- 4Hold the stretch, then switch sides.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LYING ABDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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