How to do the Lunging Straight Leg Calf Stretch
- 1Stand tall with your feet hip-width apart.
- 2Take a step forward with one leg, keeping the back leg straight.
- 3Bend the front knee slightly, ensuring the back heel remains on the ground.
- 4Lean forward slightly to deepen the stretch in the calf of the back leg.
- 5Hold the position, then switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LUNGING STRAIGHT LEG CALF STRETCH IN W8M8
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