How to do the Lunge (w/ Leg Lift)
- 1Stand upright with your feet together.
- 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- 3Push through the heel of your front foot to return to the starting position.
- 4Lift the leg you stepped forward with into the air, keeping it straight.
- 5Lower the lifted leg back to the ground and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LUNGE (W/ LEG LIFT) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
