How to do the Lunge (w/ Jump)
- 1Stand upright with your feet together.
- 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- 3Jump explosively, switching legs in mid-air so that you land in a lunge position with the opposite leg forward.
- 4Repeat the movement, alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LUNGE (W/ JUMP) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
