Lunge Stretch

How to do the Lunge Stretch

1. 1Stand upright with your feet together.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and not pushed out too far.
4. 4Keep your back knee just above the floor.
5. 5Hold the stretch for a few seconds, then return to the starting position.
6. 6Repeat on the other leg.

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