Low Lunge (Left)

How to do the Low Lunge (Left)

1. 1Start in a standing position with your feet together.
2. 2Step your left foot forward into a lunge position.
3. 3Lower your hips until both knees are bent at approximately 90-degree angles.
4. 4Keep your front knee directly above your ankle and your back knee hovering just above the ground.
5. 5Hold the position, then return to the starting position.

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