How to do the Lever T-Bar Romanian Deadlift
- 1Stand on the platform with your feet shoulder-width apart.
- 2Bend at your hips and knees to grasp the handles of the lever machine.
- 3Keep your back straight and chest up as you lift the weight by extending your hips and knees.
- 4Lower the weight back down by bending at your hips and knees, maintaining a straight back.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER T-BAR ROMANIAN DEADLIFT IN W8M8
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