How to do the Lever Standing Rear Kick
- 1Stand on the platform and position your chest against the pad.
- 2Place your foot on the lever pad behind you.
- 3Hold the handles for support.
- 4Extend your leg backward, pushing against the lever.
- 5Return to the starting position with control.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING REAR KICK IN W8M8
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