Lever Standing Leg Raise

How to do the Lever Standing Leg Raise

1. 1Stand on the platform of the lever machine.
2. 2Place your arms on the handles for support.
3. 3Position one leg under the padded lever arm.
4. 4Raise your leg by flexing your hip until your thigh is parallel to the floor.
5. 5Lower your leg back to the starting position.

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