How to do the Lever Standing Leg Curl
- 1Adjust the lever machine to your height.
- 2Stand on the platform and secure the padded lever against the back of your lower leg.
- 3Hold onto the handles for support.
- 4Curl your leg upward as far as possible while keeping your upper body stationary.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
