How to do the Lever Standing Hip Extension
- 1Position yourself on the lever machine, standing upright.
- 2Place your foot on the lever pad.
- 3Hold onto the handles for stability.
- 4Extend your hip backward, pushing against the lever.
- 5Return to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING HIP EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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