How to do the Lever Standing Calf Raise
- 1Position yourself under the lever pads with your shoulders and back straight.
- 2Place the balls of your feet on the platform with your heels hanging off.
- 3Push through the balls of your feet to raise your heels as high as possible.
- 4Pause at the top of the movement, then slowly lower your heels back down.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING CALF RAISE IN W8M8
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