Lever Squat (Plate Loaded)

How to do the Lever Squat (Plate Loaded)

1. 1Position yourself on the lever machine with your back against the pad and shoulders under the shoulder pads.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Release the safety handles and squat down by bending your knees and hips.
4. 4Lower yourself until your thighs are parallel to the floor.
5. 5Push through your heels to return to the starting position.

TRACK THE LEVER SQUAT (PLATE LOADED) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro