How to do the Lever Side Hip Adduction
- 1Stand on the platform and grasp the handles for support.
- 2Place the inside of your thigh against the lever pad.
- 3Push the lever pad inward using your thigh muscles.
- 4Return to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SIDE HIP ADDUCTION IN W8M8
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