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How to do the Lever Shrug
- 1Stand facing the bench press machine.
- 2Grip the handles firmly with both hands.
- 3Keep your arms straight and lift your shoulders towards your ears.
- 4Hold the contraction at the top for a moment.
- 5Lower your shoulders back down to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Bench Press Machine
TRACK THE LEVER SHRUG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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