How to do the Lever Seated Squat
- 1Sit on the lever machine with your back against the pad.
- 2Place your feet shoulder-width apart on the platform.
- 3Grip the handles for support.
- 4Push through your heels to extend your legs and lift the weight.
- 5Lower the weight back down by bending your knees and hips until your thighs are parallel to the platform.
- 6Repeat the movement.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED SQUAT IN W8M8
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