Lever Seated Single Calf Press

How to do the Lever Seated Single Calf Press

1. 1Sit on the lever machine with your back against the pad.
2. 2Place one foot on the platform with your toes pointing forward.
3. 3Extend your leg fully while keeping your heel off the platform.
4. 4Push through the ball of your foot to raise the lever.
5. 5Slowly lower the lever back to the starting position.

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