How to do the Lever Seated Shoulder Press
- 1Sit down on the shoulder press machine and adjust the seat height so that the handles are at shoulder level.
- 2Grasp the handles with an overhand grip.
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Shoulder Press Machine
TRACK THE LEVER SEATED SHOULDER PRESS IN W8M8
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