How to do the Lever Seated One-Leg Wide Squat
- 1Sit on the lever machine with your back against the pad.
- 2Place one foot on the platform in a wide stance.
- 3Push the platform away by extending your leg.
- 4Slowly return to the starting position by bending your knee.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED ONE-LEG WIDE SQUAT IN W8M8
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