How to do the Lever Seated One-Leg Squat
- 1Sit on the lever machine and place one foot on the platform.
- 2Extend your leg to push the platform away from you.
- 3Lower the platform back down by bending your knee, keeping control of the movement.
- 4Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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