Lever Seated One-Leg Press

How to do the Lever Seated One-Leg Press

1. 1Sit on the leg press machine and place one foot on the platform.
2. 2Adjust the seat and backrest to ensure proper alignment and comfort.
3. 3Push the platform away by extending your leg, keeping your foot flat on the platform.
4. 4Slowly return to the starting position by bending your knee.
5. 5Repeat for the desired number of repetitions before switching to the other leg.

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