How to do the Lever Seated One-Leg Calf Raise
- 1Sit on the calf raise machine and place one foot on the platform.
- 2Position the pad on your thigh just above your knee.
- 3Push through the ball of your foot to raise your heel as high as possible.
- 4Slowly lower your heel back to the starting position.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Calf Raise Machine
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