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How to do the Lever Seated Leg Extension
- 1Sit on the leg extension machine and adjust the pad so it rests on your shins just above your ankles.
- 2Grip the handles on the sides of the machine for stability.
- 3Extend your legs fully while keeping your back flat against the seat.
- 4Slowly lower the weight back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
TRACK THE LEVER SEATED LEG EXTENSION IN W8M8
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