How to do the Lever Seated Horizontal Leg Press
- 1Sit on the leg press machine and place your feet on the platform.
- 2Adjust the seat and backrest for comfort and proper alignment.
- 3Grip the handles for support.
- 4Push the platform away by extending your legs, keeping your feet flat on the platform.
- 5Slowly return to the starting position by bending your knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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