How to do the Lever Seated Hip Adduction
- 1Sit on the hip adduction machine with your back against the pad.
- 2Place your legs on the pads and grip the handles.
- 3Slowly bring your legs together by contracting your inner thigh muscles.
- 4Hold the position briefly, then slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hip Adduction Machine
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