How to do the Lever Seated Hip Abduction
- 1Sit on the hip abduction machine with your back against the pad.
- 2Place your feet on the footrests and your knees against the pads.
- 3Grip the handles for support.
- 4Push your knees outward against the pads, separating your legs.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hip Abduction Machine
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