Lever Seated Calf Raise (Plate Loaded)

How to do the Lever Seated Calf Raise (Plate Loaded)

1. 1Sit on the lever machine with your feet on the platform and your knees under the pads.
2. 2Place the balls of your feet on the platform with your heels hanging off.
3. 3Release the safety bar and lower your heels as far as possible.
4. 4Push through the balls of your feet to raise your heels as high as possible.
5. 5Hold the top position for a moment, then slowly lower back to the starting position.

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