How to do the Lever Seated Calf Press
- 1Sit on the lever machine and place your feet on the platform.
- 2Adjust the seat and backrest to a comfortable position.
- 3Place the balls of your feet on the lower portion of the platform with your heels hanging off.
- 4Push the platform by extending your ankles and lifting your heels.
- 5Slowly return to the starting position by flexing your ankles and lowering your heels.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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