How to do the Lever Rotary Calf
- 1Sit on the lever machine with your back against the pad.
- 2Place your feet on the footplate with your toes pointing forward.
- 3Grip the handles for stability.
- 4Push through the balls of your feet to extend your ankles and lift the weight.
- 5Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER ROTARY CALF IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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