Lever Reverse Vertical Hack Squat

How to do the Lever Reverse Vertical Hack Squat

1. 1Position yourself on the lever machine with your back against the pad and shoulders under the shoulder pads.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Release the safety handles and lower your body by bending your knees and hips.
4. 4Descend until your thighs are parallel to the platform.
5. 5Push through your heels to return to the starting position.

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