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How to do the Lever Reverse Hyperextension
- 1Position yourself face down on the lever reverse hyperextension machine.
- 2Secure your feet under the footpads.
- 3Grasp the handles for support.
- 4Lift your legs upward using your glutes and hamstrings until they are in line with your torso.
- 5Lower your legs back down to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER REVERSE HYPEREXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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