_Hips_360.gif)
How to do the Lever Reverse Hyperextension
- 1Position yourself face down on the lever reverse hyperextension machine.
- 2Secure your feet under the footpads.
- 3Grasp the handles for support.
- 4Lift your legs upward using your glutes and hamstrings until they are in line with your torso.
- 5Lower your legs back down to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER REVERSE HYPEREXTENSION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
