Lever Pendulum Squat

How to do the Lever Pendulum Squat

1. 1Position yourself under the lever machine with your shoulders and back against the pads.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Grasp the handles for support.
4. 4Push up to release the safety handles and extend your legs fully.
5. 5Lower the weight by bending your knees and hips until your thighs are parallel to the platform.
6. 6Push through your heels to return to the starting position.

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