Lever One-Leg Extension (Plate Loaded)

How to do the Lever One-Leg Extension (Plate Loaded)

1. 1Sit on the lever machine and adjust the seat so that your knees are aligned with the pivot point of the machine.
2. 2Place one leg under the padded lever arm and secure it in place.
3. 3Hold onto the handles for stability.
4. 4Extend your leg fully, pushing against the resistance.
5. 5Slowly lower the lever back to the starting position.

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