How to do the Lever One-Leg Extension
- 1Sit on the leg extension machine and adjust the pad so it rests on your lower shin.
- 2Select the desired weight.
- 3Grip the handles on the sides of the machine for support.
- 4Extend one leg until it is straight, keeping the other leg stationary.
- 5Pause briefly at the top of the movement.
- 6Slowly lower the leg back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
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