Lever One-Arm Shoulder Press

How to do the Lever One-Arm Shoulder Press

1. 1Stand facing the lever machine.
2. 2Grip the handle with one hand.
3. 3Press the handle upward until your arm is fully extended.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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