Lever Neck Right Side Flexion (Plate Loaded)

How to do the Lever Neck Right Side Flexion (Plate Loaded)

1. 1Sit on the machine with your back straight and head positioned under the lever pad.
2. 2Adjust the lever pad to rest against the right side of your head.
3. 3Hold the handles for stability.
4. 4Flex your neck to the right side, pushing against the lever pad.
5. 5Return to the starting position with control.

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