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How to do the Lever Military Press
- 1Sit on the seat with your back against the pad.
- 2Grip the handles with your palms facing forward.
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER MILITARY PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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