Lever Lying One-Leg Curl

How to do the Lever Lying One-Leg Curl

1. 1Lie face down on the lever machine with your legs extended.
2. 2Position the pad just above your ankle on one leg.
3. 3Grasp the handles for support.
4. 4Curl the leg up towards your glutes as far as possible.
5. 5Slowly lower the leg back to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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