How to do the Lever Lying Leg Curl
- 1Adjust the leg curl machine to fit your height.
- 2Lie face down on the machine and position your legs under the padded lever.
- 3Grip the handles for support.
- 4Curl your legs up as far as possible without lifting your upper legs from the pad.
- 5Slowly lower the legs back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Curl Machine
TRACK THE LEVER LYING LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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