How to do the Lever Leg Extension
- 1Sit on the leg extension machine with your back against the pad.
- 2Place your feet under the padded lever.
- 3Adjust the lever so that it is just above your ankles.
- 4Grasp the handles on the sides of the machine.
- 5Extend your legs fully while exhaling.
- 6Hold the position for a moment.
- 7Slowly lower the lever back to the starting position while inhaling.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
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