How to do the Lever Lateral Raise
- 1Sit on the lever machine with your back straight and feet flat on the floor.
- 2Grasp the handles with a neutral grip.
- 3Keep your elbows slightly bent and raise your arms to the side until they are parallel to the floor.
- 4Slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER LATERAL RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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