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How to do the Lever Kneeling Reverse Hyperextension
- 1Kneel on the machine with your torso parallel to the ground.
- 2Place your legs under the lever pads.
- 3Extend your legs backward and upward by contracting your glutes and hamstrings.
- 4Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER KNEELING REVERSE HYPEREXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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