How to do the Lever Horizontal One-leg Press
- 1Sit on the leg press machine with your back and head against the padded support.
- 2Place one foot on the platform with your knee slightly bent.
- 3Grasp the handles for support.
- 4Push the platform away by extending your leg until it is almost straight.
- 5Slowly return to the starting position by bending your knee.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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