How to do the Lever Horizontal Leg Press
- 1Sit on the leg press machine and place your feet shoulder-width apart on the platform.
- 2Grip the handles on the sides of the seat for stability.
- 3Push the platform away by extending your legs, but do not lock your knees.
- 4Slowly return to the starting position by bending your knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
TRACK THE LEVER HORIZONTAL LEG PRESS IN W8M8
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