Lever Hip Thrust (w/ Stepbox)

How to do the Lever Hip Thrust (w/ Stepbox)

1. 1Sit on the lever machine with your back against the pad and feet on the stepbox.
2. 2Position the lever pad across your hips.
3. 3Drive through your heels to lift your hips upward, squeezing your glutes at the top.
4. 4Lower your hips back down to the starting position in a controlled manner.

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