Lever Hip Thrust (w/ Resistance Band)

How to do the Lever Hip Thrust (w/ Resistance Band)

1. 1Sit on the lever machine with your back against the pad and feet flat on the platform.
2. 2Place the resistance band around your thighs, just above your knees.
3. 3Position the lever pad across your hips.
4. 4Push through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
5. 5Lower your hips back down to the starting position in a controlled manner.

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