How to do the Lever Hip Thrust
- 1Sit on the lever machine with your back against the pad and feet flat on the platform.
- 2Position the lever pad across your hips.
- 3Engage your core and press through your heels to lift your hips towards the ceiling.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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