Lever Hip Extension

How to do the Lever Hip Extension

1. 1Adjust the lever machine to the appropriate height.
2. 2Position yourself on the machine with your chest and hips against the pads.
3. 3Secure your legs under the lever pads.
4. 4Extend your hips to lift the lever, contracting your glutes.
5. 5Slowly return to the starting position.

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