Lever Hip Extension

How to do the Lever Hip Extension

1. 1Adjust the lever machine to the appropriate height.
2. 2Position yourself on the machine with your chest and hips against the pads.
3. 3Secure your legs under the lever pads.
4. 4Extend your hips to lift the lever, contracting your glutes.
5. 5Slowly return to the starting position.

TRACK THE LEVER HIP EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro