How to do the Lever Hack Squat
- 1Position yourself under the shoulder pads of the hack squat machine.
- 2Place your feet shoulder-width apart on the platform.
- 3Release the safety handles and lower yourself by bending your knees.
- 4Descend until your thighs are parallel to the platform.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
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